Low-sugar wines

• Fermentation Process: Longer fermentation means less residual sugar.
• Grape Variety: Some grapes (e.g., Sauvignon Blanc, Cabernet Sauvignon) produce naturally drier wines.
• Winemaking Style: Some regions emphasize dry styles, while others create sweeter wines.

Most dry red wines have minimal sugar, making them excellent choices for low-carb or keto-friendly diets.

• Cabernet Sauvignon - Bold, full-bodied, and naturally dry (0-1 g/L)
• Pinot Noir - Light-bodied with bright red fruit flavors (0-2 g/L)
• Merlot - Smooth, medium-bodied, and fruit-forward (0-2 g/L)
• Syrah/Shiraz - Rich, spicy, and full-bodied (0-2 g/L)
• Malbec - Dark and velvety with bold fruit notes (1-2 g/L)

Dry white wines tend to have less sugar than their sweet counterparts.

• Sauvignon Blanc - Crisp, zesty, and citrusy (0-1 g/L)
• Chardonnay - Rich and full-bodied, especially in the unoaked style (0-2 g/L)
• Pinot Grigio - Light, refreshing, and dry (0-2 g/L)
• Albariño - Bright and slightly floral with high acidity (0-2 g/L)
• Vermentino - Dry, crisp, and slightly mineral-driven (0-1 g/L)

Sparkling wines are often categorized by Brut levels, which indicate sugar content.

• Brut Nature (0-3 g/L) - The driest option with almost no sugar (e.g., Champagne, Cava)
• Extra Brut (0-6 g/L) - Very dry with slight fruitiness (e.g., Prosecco, Crémant)
• Brut (0-12 g/L) - The most common dry sparkling wine

Avoid: Demi-Sec, Sec, and Doux sparkling wines, as they contain higher sugar levels.

• Look for "Dry" or "Brut" on the label – These terms indicate lower sugar.
• Check the Alcohol Content – Higher ABV (13%+) often means less residual sugar.
• Choose Old World Wines – French, Italian, and Spanish wines tend to be drier.
• Avoid "Late Harvest" or "Dessert Wines" – These have higher sugar levels.