Low-carbohydrate wines have minimal residual sugar (RS), meaning they contain fewer carbohydrates per serving. Most dry wines contain 1-4 grams of carbs per 5-ounce glass, while sweeter wines can have 10+ grams of carbs per serving.
If you're on a keto diet, stick to dry wines with less than 4 grams of carbs per serving to stay in ketosis.
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Red wines tend to have slightly more carbs than whites, but some are still keto-friendly.
Avoid: Zinfandel and Port wines, as they tend to be higher in carbs.
White wines generally contain fewer carbs than reds, especially dry and crisp varieties.
Avoid: Riesling, Moscato, and Gewürztraminer, as they often contain 6+ grams of carbs per glass.
Sparkling wines can be low-carb, depending on their sweetness level.
Avoid: Demi-Sec and Doux sparkling wines, which can contain 8+ grams of carbs per glass.
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