Low-carb wines

Red wines tend to have slightly more carbs than whites, but some are still keto-friendly.

• Pinot Noir - Light-bodied and dry, with 3-3.5g carbs per 5 oz.
• Cabernet Sauvignon - Bold and structured, with 3-4g carbs per 5 oz.
• Merlot - Smooth and fruit-forward, with 3-3.7g carbs per 5 oz.
• Syrah/Shiraz - Rich and peppery, with 3.5-4g carbs per 5 oz.
• Malbec - Dark and full-bodied, with 4g carbs per 5 oz.

Avoid: Zinfandel and Port wines, as they tend to be higher in carbs.

White wines generally contain fewer carbs than reds, especially dry and crisp varieties.

• Sauvignon Blanc - Zesty and fresh, with 2-3g carbs per 5 oz.
• Pinot Grigio - Light and citrusy, with 2.5-3g carbs per 5 oz.
• Chardonnay (Unoaked) - Dry and smooth, with 3-3.2g carbs per 5 oz.
• Albariño - Bright and mineral-driven, with 2.5-3g carbs per 5 oz.
• Vermentino - Crisp and dry, with 2.5-3g carbs per 5 oz.

Avoid: Riesling, Moscato, and Gewürztraminer, as they often contain 6+ grams of carbs per glass.

Sparkling wines can be low-carb, depending on their sweetness level.

• Brut Nature Sparkling Wine - The driest option, with 0-1g carbs per 5 oz.
• Extra Brut Champagne - Crisp and refreshing, with 1-2g carbs per 5 oz.
• Prosecco Brut - Light and bubbly, with 2-3g carbs per 5 oz.
• Cava Brut - Dry and vibrant, with 2-3g carbs per 5 oz.

Avoid: Demi-Sec and Doux sparkling wines, which can contain 8+ grams of carbs per glass.

• Look for "Dry" wines – The drier the wine, the lower the sugar and carbs.
• Stick to wines under 13% ABV – Higher alcohol wines often contain more carbs.
• Avoid "Late Harvest" or "Sweet" wines – These contain extra sugar and carbs.
• Check for added sugar – Some commercial wines have added sweeteners that increase carb content.